Why you should try our Adult Gymnastics classes?

While gymnastics if often associated with younger athletes, adults can also enjoy the many benefits from participating in gymnastics classes or training. Apart from learning fun skills like handstands, flips and somersaults we’ve made a list of what we think the top five benefits to you are:

1. Improved flexibility and increased strength:

   Gymnastics involves various stretches and movements that can enhance flexibility in adults. Improved flexibility can lead to better range of motion, reduced risk of injury and enhanced overall mobility. It also requires significant upper body, core and lower body strength. By participating in our Adults Gymnastics class, you can build strength in your arms, shoulders, back and abdominal muscles. Enough said! Sign up here.

2. Enhanced balance and coordination:

   Lots of movements in our classes challenge balance and coordination. As you practice these skills week-to-week you will not only see improvement, but also gain better body awareness and stability.  

3. General fitness and increased bone density:

   Many gymnastics movements and exercises involve continuous movement, leading to an increase in heart rate and improved cardiovascular fitness. Weight-bearing exercises, like those performed in gymnastics, can help maintain and increase bone density, reducing the risk of osteoporosis and related bone issues later in life.

4. Stress relief:

   It’s a widely known fact that exercise releases endorphins, which are chemicals in the brain that help reduce stress and boost mode. You’ll never leave our classes grumpy!  

5. Social benefits, fun and enjoyment.
   It’s fun! We have a great community in our Adult Gymnastics classes and social interaction is an important part of general wellness. You’ll meet new people who share similar interests and who knows, you might make some lifelong friends.

Have a break from your daily routines and try something new and exciting at HBF Stadium.

Classes run on Tuesday, Wednesday, and Thursday evenings from 7:15pm in our state-of-the-art Gymnastics Training centre. Featuring a foam pit, bars, rings, vaults, balance beams and spring-loaded floors. Get ready to roll and sign up today.

For more information  click here.  

To book a class now click here.