Sculpt and Strengthen
Build strength and endurance with BODYPUMP™ and Core.
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BODYPUMP
CORE
MaxNRG
Build strength and endurance with BODYPUMP™ and Core.
Group fitness classes use all the major muscle groups and formats focus on core, upper body or lower body exercises.
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and instructors and your choice of weight inspire you to get the results you came for – and fast!
Training attire
Towel
Runners
Drink bottle
Exercise muscles around the core - to make you better at all things you do, from everyday life to your favourite sports - it’s the glue that holds everything together. All the moves in CORE have options, so it’s challenging but achievable for every level of fitness.
Training attire
Towel
Runners
Drink bottle
An intermediate/advanced fat burning workout that takes you through a variety of cardio and strength training exercises to maximise your calorie output. Please note a moderate level of fitness is required for this class.
Training attire
Towel
Runners
Drink bottle
We offer a range of membership options to suit any needs as well as access to exclusive discount and offers through our member benefits program.
+ much more
We offer a range of membership options to suit any needs as well as access to exclusive discount and offers through our member benefits program.
+ much more