HBF Stadium Stephenson Avenue Mount Claremont WA 6010
Day Aquatic centre Fitness centre Crèche Café*
Monday - Thursday 5.30am - 8.00pm 5.30am - 9.00pm 8.45am - 1.00pm 7.30am - 5.30pm
Friday 5.30am - 8.00pm 5.30am - 8.00pm 8.45am - 1.00pm 7.30am - 5.30pm
Saturday 5.30am - 6.00pm 7.00am - 5.00pm 8.00am - 12.00pm 8.00am - 3.00pm (extended for events)
Sunday*  8.00am - 5.00pm 8.00am - 2.00pm CLOSED 9.00am - 2.00pm (extended for events)

*Winter opening hours from 1 June.

 

On public holidays or during holiday periods the venue may be closed or opening times may differ, visit the public holiday hours page for up to date information. 

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HBF Stadium

Stephenson Avenue Mount Claremont WA 6010

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Public transport

Public transport services HBF Stadium via bus number 28. The bus stop is located within the HBF Stadium car park. To see the timetable visit Transperth.

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Parking

There are 1100 parking spaces at the venue including disabled and motorbike bays. Bicycle racks are located by the entrance to secure your bike. A parking fee may apply during major events.

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Stephenson Avenue Mount Claremont WA 6010

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Stretching the adductors (inner thighs) can be really helpful when trying to improve hamstring flexibility, forward bend or pike position.

How to:

  1. In this version, you sit with your hips raised slightly on a folded mat or towel, take the legs out to the sides until you feel a stretch.
  2. Then, leaning forward and holding the top of a small plate (5 or 10kg), let the plate pull your torso gently forward to increase the stretch to a tolerable level.
  3. You can then try moving the body side to side, taking the stretch a little deeper into each leg’s adductors.
  4. Take it slow, spending around 3 - 5 minutes in this position.

Try this stretch once or maximum twice a week and watch your flexibility improve!

See Kelly in the gym if you have any questions about flexibility or stretching.

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Enquire about the HBF Stadium Gym

We have various levels of gym memberships and group fitness classes available at the gym. For more information please fill in the form below and we'll get back to you as soon as possible. If your query is urgent, please call us on 9441 8259.

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