|Day||Aquatic centre||Fitness centre||Crèche||Café*|
|Monday - Thursday||5.30am - 8.00pm||5.30am - 9.00pm||8.45am - 1.00pm||7.00am - 6.00pm|
|Friday||5.30am - 8.00pm||5.30am - 8.00pm||8.45am - 1.00pm||7.00am - 6.00pm|
|Saturday||5.30am - 6.00pm||7.00am - 5.00pm||8.00am - 12.00pm||7.00am - 3.00pm (extended for events)|
|Sunday*||8.00am - 6.00pm||8.00am - 2.00pm||CLOSED||9.00am - 3.00pm (extended for events)|
*Summer opening hours from Sunday 4 November.
Stephenson Avenue Mount Claremont WA 6010Get directions
Public transport services HBF Stadium via bus number 28. The bus stop is located within the HBF Stadium car park. To see the timetable visit Transperth.
There are 1100 parking spaces at the venue including disabled and motorbike bays. Bicycle racks are located by the entrance to secure your bike. A parking fee may apply during major events.
Stretching the adductors (inner thighs) can be really helpful when trying to improve hamstring flexibility, forward bend or pike position.
- In this version, you sit with your hips raised slightly on a folded mat or towel, take the legs out to the sides until you feel a stretch.
- Then, leaning forward and holding the top of a small plate (5 or 10kg), let the plate pull your torso gently forward to increase the stretch to a tolerable level.
- You can then try moving the body side to side, taking the stretch a little deeper into each leg’s adductors.
- Take it slow, spending around 3 - 5 minutes in this position.
Try this stretch once or maximum twice a week and watch your flexibility improve!
See Kelly in the HBF Stadium gym if you have any questions about flexibility or stretching.