Meet Our Personal Trainers

"The body achieves what the mind believes”

Specialties

Strength and Hypertrophy, Mobility and Flexibility

Background

Exercise and sports in both a recreational and competitive setting have always been a cornerstone of my life. Growing up I was always part of a team environment playing soccer, as well as training for solo events in swimming and cross country.

After finishing high school, I gained a keen passion for the gym. This introduced me to all the benefits resistance and mobility training can have in supplementing sport-specific performance and overcoming injuries. I instantly knew I wanted to help others reach their own personal fitness goals whether they be a strength, aerobic or simple movement pattern focus.

I believe the keys to positive change begin with a sustainable, progressive approach that is consistent and fun!

Achievements

• Certificate III & IV in Fitness
• Certified Aqua Aerobics Instructor