Underwood Ave
Floreat
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Floreat
Mount Claremont
Cardio classes
Get your heart rate going
At HBF Stadium we offer a range of high-energy cardio classes that get your heart rate up, increase blood circulation and burns calories. Our extensive timetable includes popular Les Mills class BODYSTEP™, the new Metafit™ and a variety of other fun classes.
METAFIT™ HIIT
Created by a former Royal Marine Commando, Metafit HIIT combines traditional bodyweight exercises with the latest high-intensity interval training (HIIT) techniques to set the metabolism on fire! 30-minute EXPRESS format.
MetaPWR
METAPWR™ is a new metabolic workout using functional kit and exercises mixed with programmed timings and variations. Using equipment such as battle ropes, power bags, kettlebells, slam balls, and plyo boxes in a fast-moving power circuit. Improve strength, burn calories, and gain more POWER. 30-minute EXPRESS format.
BODYSTEP™
BODYSTEP is the energising step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Get active
Classes develop your strength, muscle tone and balance while increasing your fitness levels with light resistance and cardio. Classes aimed at seniors and injury recovery or rehab.
Max NRG
An intermediate/advanced fat burning workout that takes you through a variety of cardio and strength training exercises to maximise your calorie output. This circuit style class builds strength, endurance and stamina. Please note a moderate level of fitness is required for this class.
ZUMBA®
Party yourself into shape. Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. ZUMBA® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
For more information about any of the cardio group fitness classes available at HBF Stadium, please complete the online form below.