Adult gymnastics

Gym Fit, our adult gymnastics program won't make you wear a leotard but will help you develop your coordination, flexibility, power and strength.

Gym-fit is suitable for men and women wanting to improve their general fitness, core strength and body control.
Our classes cater for beginners through to the advanced - so whether you're new to gymnastics or a little rusty, you'll get results and have fun. Additional time is also allocated after each class so you can practice your skills.

Gymnastics moves that are incorporated include:

• Hand stands
• Cart wheels
• Round offs
• Splits
• Forward rolls
• Jumps
• Dive rolls

Classes are conducted in the high performance gymnastic training centre. This elite facility has spring loaded floors and gymnastics apparatus’ including balancing beams, bars, rings and a foam pit.
To see the training centre look at our virtual tour. 

Class times and cost