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WAIS Nutrition Seminar: Fuelling Peak Performance with Julie Meek
WAIS Nutrition Seminar: Fuelling Peak Performance with Julie Meek
Whether you are a weekend warrior, fun runner, fitness freak or competitive athlete, it's tough juggling work, life and training.
Join Sports Dietitian, Julie Meek for:
- Practical tips on how to manage your energy levels with the perfect mix of carbs, protein and fat
- A blueprint on how your nutrition game plan should look (without worrying about it 24/7)
- How to fuel your workouts - before, during and after
- Fluids and hydration - how much, what type and when?
- Sporty meals and snack ideas
Julie Meek is a performance specialist and Sports Dietitian, working in the peak performance space for over 20 years, working with world class and Olympic athletes across a range of sports including football, cycling, basketball, netball, gymnastics, marathon running, triathlon, swimming and more.
Julie is currently the Sports Dietitian at the Perth Glory Soccer Club and the Gymnastics National Centre of Excellence. Learn more about Julie here.
WAIS Nutrition Seminar: Fuelling Peak Performance with Julie Meek
| Venue: | HBF Stadium |
| Date: | 11 November |
| Time: | 6pm |
Running times
| Event start | 6:00pm |
| Event finish | 8:00pm |
Ticket prices
| Description | Price |
|---|---|
| General Admission | $66.00 |
Please note a credit card surcharge may apply.