|Day||Aquatic centre||Fitness centre||Crèche||Café*|
|Monday - Thursday||5.30am - 8.00pm||5.30am - 9.00pm||8.45am - 1.00pm||7.00am - 6.00pm|
|Friday||5.30am - 8.00pm||5.30am - 8.00pm||8.45am - 1.00pm||7.00am - 6.00pm|
|Saturday||5.30am - 6.00pm||7.00am - 5.00pm||8.00am - 12.00pm||7.00am - 3.00pm (extended for events)|
|Sunday*||8.00am - 6.00pm||
8.00am - 5.00pm
From 3 February- 31 March 2019
|CLOSED||9.00am - 3.00pm (extended for events)|
*Summer opening hours from Sunday 4 November.
Stephenson Avenue Mount Claremont WA 6010Get directions
Public transport services HBF Stadium via bus number 28. The bus stop is located within the HBF Stadium car park. To see the timetable visit Transperth.
There are 1100 parking spaces at the venue including disabled and motorbike bays. Bicycle racks are located by the entrance to secure your bike. A parking fee may apply during major events.
Need to lift your training to the next level? You don't have to go it alone.
Whether you're embarking on a new fitness journey or are a regular fitness goer looking to add variety and freshness to your routine to maintain motivation and supercharge your current program, small group personal training offers many benefits.
Five great reasons to sign up:
- There's strength in numbers.
Training with a friend has been proven to be the most reliable way to achieve your goals. In a small group personal training session you will be working out with like-minded motivated participants. If you're just starting out, you'll enjoy the encouragement and camaraderie that comes from a supportive group. If you're competitive or need extra motivation, having other participants will spur you on to work that little bit harder. Working out together is also more fun and when something is fun and you feel you belong you are more likely to stick at it.
- Cost effective.
Small group training is a cost effective way to get that extra attention. Perhaps you have considered one on one personal training but have considered it too expensive. Sharing the cost across a small group, brings the price point down while still achieving personal attention from a qualified personal trainer.
- Personalised attention.
Small group personal training sessions are run by qualified personal trainers who monitor your progress within a small group and ensure you maintain your form and work to your maximum. Think you can let your mind wander or get lost at the back of the class - think again! Session sizes are kept small to ensure the personal trainer can maintain great focus and keep each participant motivated and challenged for the full session.
Personal trainers shape their small group sessions to take advantage of the latest fitness trends, ensuring you are never bored and continually challenged. HBF Stadium Gym is home to the Queenax functional training frame that allows a huge range of functional training options, including CrankIt suspension training and the unique and fun 4DPro bungee sessions. There's also no shortage of functional training kit, including, slam balls, power bags, plyometric steps, battle ropes and more at HBF Stadium Gym so challenge yourself to MetaPWR or a suspension fitness or HIIT fitness circuit-style session.
- Short training time.
Current lifestyles often find us feeling time poor so a long workout is difficult to fit into your day. Small group personal training sessions are based on high intensity interval training (HIIT) principles, with sessions lasting 30 minutes. This compact high intensity workout means, you get more bang for your buck, improves your heart health and cuts down on your overall training time, which makes fitting it into a busy day achievable.
HBF Stadium Gym has a variety of challenging and fun small group personal training (SGPT) sessions available to members and non-members. Find out more.