Underwood Ave
Floreat
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Floreat
HBF Stadium Stephenson Avenue Mount Claremont WA 6010
| Day | Aquatic centre | Fitness centre | Crèche | Café* |
|---|---|---|---|---|
| Monday - Thursday | 5.30am - 8.00pm | 5.30am - 9.00pm | 8.45am - 1.00pm | 7.00am - 6.00pm |
| Friday | 5.30am - 8.00pm | 5.30am - 8.00pm | 8.45am - 1.00pm | 7.00am - 6.00pm |
| Saturday | 5.30am - 6.00pm | 7.00am - 5.00pm | 8.00am - 12.00pm | 7.00am - 3.00pm (extended for events) |
| Sunday* | 8.00am - 6.00pm | 8.00am - 2.00pm | CLOSED | 9.00am - 3.00pm (extended for events) |
*Summer opening hours from Sunday 4 November.
On public holidays or during holiday periods the venue may be closed or opening times may differ, visit the public holiday hours page and Christmas opening hours for up to date information.
Public transport services HBF Stadium via bus number 28. The bus stop is located within the HBF Stadium car park. To see the timetable visit Transperth.
There are 1100 parking spaces at the venue including disabled and motorbike bays. Bicycle racks are located by the entrance to secure your bike. A parking fee may apply during major events.
We continually strive to improve our services based on your feedback and experience at our venues
Feedback formThe squat
Posted: 6 March 2018
Instructor and personal trainer, Fernanda, explains why squats are her favourite exercise in the gym
Strength Building
Squats work the largest muscles in the body, including your quadriceps, hamstrings, and calves. In addition, they also create an anabolic environment, which promotes body-wide muscle building. So squats can actually help you improve both your upper and lower body strength.
Maintain Mobility and Balance
Strong legs are crucial for staying mobile as you get older and squats are phenomenal for increasing leg strength. Squats also work your core stabilizing muscles, which will help you to maintain balance, while also improving the communication between your brain and your muscle groups, which helps prevent falls.
