Spring into your Fitness

Summer isn’t too far away, so there’s no better time to start getting back into your fitness and soak up the great outdoors and everything that the warmer weather in Perth has to offer.  

Gyms are the best place to get in shape and we have state-of-the-art gym facilities for our members at HBF Stadium in Mount Claremont. If you’re looking for a gym near you, a gym with a creche and group fitness classes, we tick all those boxes!

Getting back into the swing of things

With cold and dark mornings over winter, it’s a lot harder to maintain your regular fitness routines and motivation starts to dwindle. As the sun starts to rise earlier and set a little later, now is the perfect time to ease back into your fitness in time for summer! Some of our tips for easing back into your fitness include:

• Build up your routine gradually – start off with a short walk a couple of times a week and slowly start to progress into every day, then running & a fitness class. This will ensure that you don’t overdo things and do yourself an injury. You’ll also likely need a rest day between your gym sessions, or to alternate between upper and lower body sessions to give your muscles time to rest and recover
• Find what works for you – Everybody is different - what works for your best friend or partner may not work for you and that's okay. In the beginning it's important to start with something you enjoy doing to keep your motivation high whether that be, yoga, walking, running, gym workouts.. and the list goes on. If you start with something you love, you will notice excercise starts to become easier and part of your routine - you can then start to build on your fitness and add something new. 
• Fuel your body - Eating the right foods and sleeping well will help keep your energy levels high for your workouts. Nutritious fresh foods will also assist in reaching your fitness goals faster. It is also important to schedule rest days and skip your workout for the day if your body is too sore. 

Personalized workout plans with expert trainers 

All of our HBF Stadium gym memberships include the development of a personalised workout plan for you by one of our expert trainers. This plan will be based on helping you achieve your specific individual goals as well as your current fitness and gym experience level. 

Our trainers will also show you how to do your plan’s exercises correctly as well as how to use all of our state-of-the art cardio and strength and conditioning equipment. You’ll have all the knowledge and facilities you need to get your best possible summer body. They will encourage you every step of the way. 

You’ll also be surrounded by a variety of people of all ages who are all trying to do the same thing – get fitter and stronger. It’s a very motivating environment. 

First month free 

Best of all, if you take out one of our HBF Stadium gym memberships before September 30, you’ll get your first month absolutely free! We understand that sometimes the hardest part of getting into shape is taking that first step, so we make it easy for you.

We have a range of membership plans to suit everyone, no matter what age or fitness level, or whether you want to train by yourself or with a friend (or friends).

All of our memberships include:

• Initial and ongoing fitness appraisals,
• Personalized exercise programs,
• Unlimited access to our state-of-the art gym facilities,
• The option to attend over 90 group fitness classes (including yoga, Pilates and deep water fitness classes), and
• Access to our state-of-the-art indoor and outdoor 50-metre pools to cool off afterwards (or for some cross training). 

Contact us today to find out more or drop in to check out our facilities for yourself. We’d love to see you and we’d be happy to show you around or answer any questions you have.