Pelvic floor and Pilates workshop - 12 Nov

Pelvic floor muscles are the layer of muscles that span the bottom of the pelvis, and have the important job of supporting your pelvic organs. Join Kelly and other fully qualified Personal Trainers and Pilates Instructors as they share valuable tips on how to prevent weakness and strengthen your pelvic floor muscles. 

The pelvic floor also helps activate your deeper abdominal muscles and works to stabilise and support the spine. When the pelvic floor is weak, it can lead to muscular imbalance and back pain as well as more serious issues such as incontinence and prolapse. If your pelvic floor is weak, Pilates could be the perfect solution for you. Integrating awareness into your daily life and exercise routine can help you to avoid pelvic floor muscle weakening and allow you to workout in a more functional way. The workshop will touch on pelvic floor anatomy and include a gentle sequence of Pilates exercises specifically designed to create awareness of and properly strengthen this key muscle group. 

Workshop Details

The workshop is open to all gym members. Simply register your interest at Gym Reception.