|Day||Aquatic centre||Fitness centre||Crèche||Café*|
|Monday - Thursday||5.30am - 8.00pm||5.30am - 9.00pm||8.45am - 1.00pm||7.00am - 6.00pm|
|Friday||5.30am - 8.00pm||5.30am - 8.00pm||8.45am - 1.00pm||7.00am - 6.00pm|
|Saturday||5.30am - 6.00pm||7.00am - 5.00pm||8.00am - 12.00pm||7.00am - 3.00pm (extended for events)|
|Sunday*||8.00am - 6.00pm||8.00am - 2.00pm||CLOSED||9.00am - 3.00pm (extended for events)|
*Summer opening hours from Sunday 4 November.
Stephenson Avenue Mount Claremont WA 6010Get directions
Public transport services HBF Stadium via bus number 28. The bus stop is located within the HBF Stadium car park. To see the timetable visit Transperth.
There are 1100 parking spaces at the venue including disabled and motorbike bays. Bicycle racks are located by the entrance to secure your bike. A parking fee may apply during major events.
Pelvic floor muscles are the layer of muscles that span the bottom of the pelvis, and have the important job of supporting your pelvic organs. Join Kelly and other fully qualified Personal Trainers and Pilates Instructors as they share valuable tips on how to prevent weakness and strengthen your pelvic floor muscles.
The pelvic floor also helps activate your deeper abdominal muscles and works to stabilise and support the spine. When the pelvic floor is weak, it can lead to muscular imbalance and back pain as well as more serious issues such as incontinence and prolapse. If your pelvic floor is weak, Pilates could be the perfect solution for you. Integrating awareness into your daily life and exercise routine can help you to avoid pelvic floor muscle weakening and allow you to workout in a more functional way. The workshop will touch on pelvic floor anatomy and include a gentle sequence of Pilates exercises specifically designed to create awareness of and properly strengthen this key muscle group.
|DATE||LOCATION||TIME (choose a session)|
|Monday 12 November 2018||Lecture Room (next to the gym)||
1st Session 9:15am
2nd Session 10:15am
The workshop is open to all gym members. Simply register your interest at Gym Reception.