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Member Strength Battles are back
Posted: 29 January 2018
Step outside your comfort zone - join the challenge!
It's time - are you ready to take the challenge!
We're glad to announce that our Member Strength Battle is back for a second season, kicking off Thursday 1 February for 12 weeks.
Member Strength Battle is a fun strength and endurance competition for gym members. Test yourself on a series of exercises: functional, strength and general fitness. Our second season will include 12 battles (2 more than last year) and we've made sure that the workouts this season are even more challenging than the last.
So let's all get ready for it.
Our best advice as coaches to members is to work on their squats, deadlifts, chin-ups and press ups because we are doing quite a bit of these essential movements for the entire season. To complete their cardio and strength fitness we highly recommend Metafit, MetaPWR and MAX NRG group fitness classes. Members are encouraged to organise some PT sessions for further and more specific advice which is the path last year's winner took.
More opportunities to take part
This season there are three session options per week to choose from. In addition to our traditional Thursday night session we've added Monday and Wednesday morning options. (Choose 1 session/week)
| Some details | ||
|---|---|---|
| Who can participate | HBF Stadium Gym Members (Pre-exercise screening is required for safety reasons) | |
| Where | HBF Stadium QueenAx Functional Training Zone | |
| Cost | Free for gym members. |
|
| Supervised by | Personal Trainers Rafa and Peter | |
| When | Thursday (From 1 Feb) Monday (From 5 Feb) Wednesday (From 7 Feb) |
7.00pm - 8.00pm 10.30am - 11.30am 7.00am - 8.00am |
| Duration | 12 weeks | |
| Special offer | Member's who attend the Thursday night session are entitled to bring a friend along for one free session. If they love our competition as we do, they can join us by paying the off peak casual visit rate of $10.45 from their second battle onwards. | |
How do I join in?
Simply register your interest at Gym Reception when you're next in to train or complete the form below.
For more information about our the competition or gym membership give Gym Reception a call on 9441 8259.