HBF Stadium Stephenson Avenue Mount Claremont WA 6010
Day Aquatic centre Fitness centre Crèche Café*
Monday - Thursday 5.30am - 8.00pm 5.30am - 9.00pm 8.45am - 1.00pm 7.00am - 6.00pm
Friday 5.30am - 8.00pm 5.30am - 8.00pm 8.45am - 1.00pm 7.00am - 6.00pm
Saturday 5.30am - 6.00pm 7.00am - 5.00pm 8.00am - 12.00pm 7.00am - 3.00pm (extended for events)
Sunday*  8.00am - 6.00pm 8.00am - 2.00pm CLOSED 9.00am - 3.00pm (extended for events)

*Summer opening hours from Sunday 4 November.

 

On public holidays or during holiday periods the venue may be closed or opening times may differ, visit the public holiday hours page for up to date information. 

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HBF Stadium

Stephenson Avenue Mount Claremont WA 6010

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Public transport

Public transport services HBF Stadium via bus number 28. The bus stop is located within the HBF Stadium car park. To see the timetable visit Transperth.

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Parking

There are 1100 parking spaces at the venue including disabled and motorbike bays. Bicycle racks are located by the entrance to secure your bike. A parking fee may apply during major events.

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Stephenson Avenue Mount Claremont WA 6010

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Personal Trainer, Rafa, shares some basics on progressing your resistance training to get the results you're after.

It may be time to change it up a bit and rethink some bad habits in the gym if you have reached a plateau and can't seem to move any closer to achieving your goals. Put away the same old 3 x 10 sets. If you really want to build Arnie guns, a bullet proof chest, lift heavier, hit PBs, get that six pack you’ve been chasing for so long, run faster, jump higher or last longer during a workout session, you’ve got to start applying the three foremost principles of resistance training (lifting weights) to your routine.

Progression Principles 

  1. Progressive overload
  2. Secificity
  3. Variation

Learning how to play with these three variables will give you countless successful resistance training possibilities and also make you reach your goals in a faster and more effective way.

Our personal trainers love to guide clients towards achieving their goals so if you feel you've hit a plateau or need some extra motivation let our personal trainers assist.

Personal training at HBF Stadium Gym

References:

  • Kraemer WJ, Ratamess NA. Fundamentals of resistance training: progression and exercise prescription. Med Sci Sport Exerc. 2004
  • American College of Sports Medicine. Progression models in resistance training for healthy adults. Med Sci Sports Exerc. 2002

Enquire now

To find out more about personal training at HBF Stadium please fill out the form below. Alternatively you can call us on 9441 8259 so we can assist you straight away.
If you have a preferred trainer, let us know.

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