Underwood Ave
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HBF Stadium Stephenson Avenue Mount Claremont WA 6010
| Day | Aquatic centre | Fitness centre | Crèche | Café* |
|---|---|---|---|---|
| Monday - Thursday | 5.30am - 8.00pm | 5.30am - 9.00pm | 8.45am - 1.00pm | 7.30am - 5.30pm |
| Friday | 5.30am - 8.00pm | 5.30am - 8.00pm | 8.45am - 1.00pm | 7.30am - 5.30pm |
| Saturday | 5.30am - 6.00pm | 7.00am - 5.00pm | 8.00am - 12.00pm | 8.30am - 2.30pm (extended for events) |
| Sunday | 8.00am - 5.00pm | 8.00am - 5.00pm | CLOSED | 9.00am - 2.00pm (extended for events) |
On public holidays or during holiday periods the venue may be closed or opening times may differ, visit the public holiday hours page for up to date information.
Public transport services HBF Stadium via bus number 28. The bus stop is located within the HBF Stadium car park. To see the timetable visit Transperth.
There are 1100 parking spaces at the venue including disabled and motorbike bays. Bicycle racks are located by the entrance to secure your bike. A parking fee may apply during major events.
We continually strive to improve our services based on your feedback and experience at our venues
Feedback formAre you stuck on your results?
Posted: 18 July 2018
Progressing your resistance training correctly is key to success.
Personal Trainer, Rafa, shares some basics on progressing your resistance training to get the results you're after.
It may be time to change it up a bit and rethink some bad habits in the gym if you have reached a plateau and can't seem to move any closer to achieving your goals. Put away the same old 3 x 10 sets. If you really want to build Arnie guns, a bullet proof chest, lift heavier, hit PBs, get that six pack you’ve been chasing for so long, run faster, jump higher or last longer during a workout session, you’ve got to start applying the three foremost principles of resistance training (lifting weights) to your routine.
Progression Principles
- Progressive overload
- Secificity
- Variation
Learning how to play with these three variables will give you countless successful resistance training possibilities and also make you reach your goals in a faster and more effective way.
Our personal trainers love to guide clients towards achieving their goals so if you feel you've hit a plateau or need some extra motivation let our personal trainers assist.
Personal training at HBF Stadium Gym
References:
- Kraemer WJ, Ratamess NA. Fundamentals of resistance training: progression and exercise prescription. Med Sci Sport Exerc. 2004
- American College of Sports Medicine. Progression models in resistance training for healthy adults. Med Sci Sports Exerc. 2002