|Day||Aquatic centre||Fitness centre||Crèche||Café*|
|Monday - Thursday||5.30am - 8.00pm||5.30am - 9.00pm||8.45am - 1.00pm||7.00am - 6.00pm|
|Friday||5.30am - 8.00pm||5.30am - 8.00pm||8.45am - 1.00pm||7.00am - 6.00pm|
|Saturday||5.30am - 6.00pm||7.00am - 5.00pm||8.00am - 12.00pm||7.00am - 3.00pm (extended for events)|
|Sunday*||8.00am - 6.00pm||8.00am - 2.00pm||CLOSED||9.00am - 3.00pm (extended for events)|
*Summer opening hours from Sunday 4 November.
Stephenson Avenue Mount Claremont WA 6010Get directions
Public transport services HBF Stadium via bus number 28. The bus stop is located within the HBF Stadium car park. To see the timetable visit Transperth.
There are 1100 parking spaces at the venue including disabled and motorbike bays. Bicycle racks are located by the entrance to secure your bike. A parking fee may apply during major events.
The official guidelines for physical activity from the Department of Health state that 150 minutes per week of moderate-intensity physical activity is needed to maintain your physique with an increase up to 300 minutes a week to provide even greater benefits for your physique and to avoid unhealthy weight gain.
While these numbers may seem a little overwhelming if you break them down into smaller pieces they are quite achievable.
Got 30 minutes for a gym workout? Here are a few ideas;
- Treadmill walk
- Treadmill run
- Weight training
- Tabata training – 20 seconds on 10 seconds off for 8 rounds choosing bodyweight exercises
- A cardio circuit using the stationary bike, treadmill and rower
- Swim in one of our three 50m heated pools
- Small group suspension training
- Group Fitness classes including CXWORX and cycling
Up the intensity with these short sharp 30 minute workouts
- Meta Fit
- HIIT / Cycle – 15 minutes body weight exercises followed by 15 minutes of cycling
For our Workout of the Week (WOW), weight training technique, updates on group fitness classes, special offers and more check out the HBF Stadium Gym Facebook page.
Reference: Australia's Physical Activity and Sedentary Behaviour Guidelines for Adults (18-64 years) Department of Health health.gov.au/internet/main/publishing.nsf/content/pasbr