Underwood Ave
Floreat
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Floreat
Mount Claremont
Teen Fit
Gym membership for teens 12-15 years
Want to train as a family in a safe, fun environment?
Teen Fit Membership gives 12 - 15 year olds managed access to our health and fitness services and a head start to establishing a healthy, active routine for life.
Why Teen Fit
- Train in a fun, social environment
- Feel happier, energised, fitter and healthier
- Boost performance and concentration for school and study
- Improve movement and coordination skills
- Non-competitive environment
- Safety - Meets Teen Fitness Australia Guidelines
- Teen Fit Active
- Teen Fit Plus+
| Age | Inclusions | Cost* |
|---|---|---|
| 12 - 13 years | Access to select group fitness classes Over 50 classes/week 12 & 13 year olds must attend with a participating member parent or guardian. |
$12.50/week** |
| Access to teen only Teen Fit classes | ||
| Teen Fit coloured wristband for ease of identification for instructors |
*New Membership setup fee of $37 applies
**Weekly Direct Debit
| Age | Inclusions | Price* |
|---|---|---|
| 14-15 years | Access to select group fitness classes Over 50 classes/week |
$14.50/week** |
| Access to teen only Teen Fit classes | ||
| Supervised access to the gym Trainer Supervised Hours When accompanied by a participating member parent or guardian |
||
| Initial induction and program 60 minutes – conducted with teen and parent or guardian |
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| Ongoing program advice | ||
| Teen Fit Plus+ coloured wristband For ease of identification by instructors |
*New Membership setup fee of $37 applies
**Weekly Direct Debit
Teen Fit Friendly classes on this week
Morning classes
Afternoon / Evening classes
Cardio
These high energy cardio classes will get your heart rate up, increase blood circulation and burns calories.
METAFIT™ HIIT
Created by a former Royal Marine Commando, Metafit HIIT combines traditional bodyweight exercises with the latest high intensity interval training (HIIT) techniques to set the metabolism on fire! 30 minute EXPRESS format.
BODYSTEP™
BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Get active
Classes develop your strength, muscle tone and balance while increasing your fitness levels with light resistance and cardio. Classes aimed at seniors and injury recovery or rehab.
ZUMBA®
Party yourself into shape. Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. ZUMBA® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
Core strength
Core abs express
A half hour of intense core work. You’ll work your entire core and learn new exercises to help sculpt the body. This class is for all fitness levels, and is a great way to fit a quick but challenging workout into your busy day.
Mind and body
These classes assist with flexibility, core strength and balance whilst uniting your mind, body and spirit.
Pilates matwork
Pilates focuses on strengthening the core through stretching and breathing exercises. It creates a balance in the body that leads to physical and mental relaxation.
Yoga
Yoga and Iyengar Yoga are available on the timetable. Develop strength, mobility and stability as you are guided through postures by expert instructors. We teach you about body discipline and mental stability allowing you to challenge the body whilst relaxing the mind. Suitable for all ages and fitness levels, yoga is perfect for beginners, experienced yogis or anyone looking to incorporate a mind and body routine into their fitness regime.
Yoga comprises of rhythmic sequenced postures, static postures, breathing and meditation,designed to increase stamina, strength and flexibility.
Iyengar Yoga, a form of Hatha yoga isbased on giving primacy to the physical alignment of the body in the poses. Iyengar Yoga classes use blankets, blocks, straps, pillows, chairs, and bolsters to assist with ideal alignment.
Cycle
Enjoy a high energy workout with RPM™ and cycle classes
RPM
RPM™ is an indoor cycling class set to motivating music. It burns major calories and gets you fit using simulated climbs and sprints. Instructors show you the basic cycling moves of standing and sitting, changing hand positions, speeding up slowing down. You control your resistance levels and speed, so you can build your training level over time. RPM™ comes in 45 and 30 minute formats.
Cycle
Cycle classes use stationary bikes to increase endurance and tone the legs. Your instructor leads you on a ride simulating both hilly and flat terrain. This a very popular class. Class duration is 55 minutes.
Teens only
A dedicated class just for Teen Fit.
This class uses a combination of cardio and resistance training activities to build fitness and conditioning to a new level. Classes include closely supervised access to the gym cardio and weights equipment plus group fitness room facilities. The emphasis is on having fun while promoting the benefits of exercise.