Underwood Ave
Floreat
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Floreat
Mount Claremont
Small group personal training
First session free
Great value package
Members include unlimited sessions
For only $12/week
Don't go it alone
Small group personal training is a great cost effective way to boost your training regime with individualised attention from a Personal Trainer while having fun in a supportive atmosphere.
There are 27 sessions each week in 30 and 45 minute format, including sessions using the state of the art QueenAx functional training frame.
See results fast
A low client to personal trainer ratio ensures you get the focused attention of a trained professional to guide and motivate you to reach your goals faster, while enjoying the motivation from your fellow session members. Sessions have a maximum of 8 people participating so there is more focus given by the Personal Trainer to each participant.
Check out our timetable of sessions. To request a booking call 9441 8259, drop past Gym Reception, or complete the form below and a member of our team will be in touch to confirm your booking. Your first session is free!
- Timetable*
- Information & Pricing
| 27 sessions each week | |||||||
|---|---|---|---|---|---|---|---|
| Time | Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
| 6.00am | RowFit | Suspension Fitness |
NEW: BoxFit* | RowFit | |||
| 7.15am | Seniors Circuit | ||||||
| 7.30am | NEW: Seniors Circuit* | Suspenion Fitness | NEW TIME: Seniors Circuit | Seniors Circuit | |||
| 8.30am | Bungee Fitness |
RowFit |
HIIT Fitness |
||||
| 9.00am | BoxFit | ||||||
| 9.30am | Suspension Fitness |
Bungee Fitness |
BoxFit |
Suspension Fitness |
|||
| 10.00am | Bungee Fitness | ||||||
| 10.30am | NEW: BoxFit* | ||||||
| 12.30pm | HIIT Fitness |
Suspension Fitness |
NEW: BoxFit Express** | ||||
| 5.15pm | RowFit | BoxFit | HIIT Fitness | Suspenion Fitness | |||
| 6.00pm | NEW: HIIT Fitness* | RowFit | |||||
**BoxFit Express = 30 minute session
Information and pricing
For only $12.00* extra per week Gym Members can enjoy unlimited Small Group Personal Training sessions. Talk to Gym Reception to get started.*Direct debit
Pay as you go
$18.00 members | $24.00 non-members
Buy a multipack and save
| 10 x Sessions | $155.00 member | $207.60 non-member |
HBF member discounts available: 5% on single sessions and 10% on multipack sessions.
HBF Stadium Gym brings the latest fitness industry trends to your small group personal training session.
BoxFit
Boxing for Fitness
Using boxing techniques and high cardiovascular energy expenditure, you will punch, move and sweat like a boxer. Your boxing skills will improve over time increasing your cardiovascular energy expenditure in each BoxFit workout. This enables you to burn more calories and lose weight as you box yourself fit. (45 minute session)
Bungee Fitness
Using the multi-purpose state of the art ‘Queenax Functional Training Concept’ sessions ensure your workouts provide;
- Core fitness,
- High calorie burn
- Full body workout
The 4D PRO® Reaction Trainer is a suspension fitness tool that is attached to the Queenax™ frame. The natural bounce of the 4D PRO increases circulation, enhances fun, elevates core control and gives you a great cardiovascular workout.
HIIT Circuit Fitness
High Intensity Interval Training, a class that incorporates functional equipment mixed with body-weight exercises designed to push your heart rate to 85% of it's maximum.
Functional training mimics the movements of sports and everyday life much more realistically than most machines, resulting in a greater carry over of strength and neuromuscular adaptation into the real world. This type of training involves using multiple muscle groups in more than one plane of motion so you will see results fast. Enjoy the challenge while using our new functional training kit, including: slam balls, power bags, plyometric steps, battle ropes and more.
This class in not for the faint hearted.
RowFit
A thirty minute style session designed around the rowers. RowFit delivers an intense full-body workout.
Seniors' Circuit
A thirty minute small group session for patrons over the age of 60. These sessions are designed for improving strength and cardiovascular fitness.
Suspension Fitness
Using the multi-purpose state of the art ‘Queenax Functional Training Concept’ sessions ensure your workouts provide;
- Core fitness,
- High calorie burn
- Full body workout
This is achieved through a powerful strength and cardio combination that leverages gravity and your body weight. Sessions focus on strength, movement and mobility of your upper and lower body, helping you find your inner core and balance. It will develop strength through your own body resistance and can cater for all levels of exercise. Learn how to move your body in the way it should move whilst also getting a sweat up.
BoxFit
4D PRO® Bungee Fitness
HIIT Circuit Fitness
RowFit
Seniors' Circuit
Suspension Fitness