Small group personal training

Boxing for Fitness

Using boxing techniques and high cardiovascular energy expenditure, you will punch, move and sweat like a boxer. Your boxing skills will improve over time increasing your cardiovascular energy expenditure in each BoxFit workout. This enables you to burn more calories and lose weight as you box yourself fit. (45 minute session)

Using the multi-purpose state of the art ‘Queenax Functional Training Concept’ sessions ensure your workouts provide;

• Core fitness,
• High calorie burn
• Full body workout

The 4D PRO® Reaction Trainer is a suspension fitness tool that is attached to the Queenax™ frame. The natural bounce of the 4D PRO increases circulation, enhances fun, elevates core control and gives you a great cardiovascular workout.

High Intensity Interval Training, a class that incorporates functional equipment mixed with body-weight exercises designed to push your heart rate to 85% of it's maximum. 

Functional training mimics the movements of sports and everyday life much more realistically than most machines, resulting in a greater carry over of strength and neuromuscular adaptation into the real world. This type of training involves using multiple muscle groups in more than one plane of motion so you will see results fast. Enjoy the challenge while using our new functional training kit, including: slam balls, power bags, plyometric steps, battle ropes and more.

This class in not for the faint hearted.

A thirty minute style session designed around the rowers. RowFit delivers an intense full-body workout.

A thirty minute small group session for patrons over the age of 60. These sessions are designed for improving strength and cardiovascular fitness.

Using the multi-purpose state of the art ‘Queenax Functional Training Concept’ sessions ensure your workouts provide;

• Core fitness,
• High calorie burn
• Full body workout

This is achieved through a powerful strength and cardio combination that leverages gravity and your body weight. Sessions focus on strength, movement and mobility of your upper and lower body, helping you find your inner core and balance. It will develop strength through your own body resistance and can cater for all levels of exercise. Learn how to move your body in the way it should move whilst also getting a sweat up.