Floreat
Mount Claremont
Meet our personal trainers
Meet Helen
Specialties
- Weight loss,
- Strength and conditioning
- Exercise for older adults
- Exercise for children
- Rowing training
Background
I have many years’ experience as a rowing coach in the UK and am currently a personal trainer/fitness instructor.
Achievements
- Certificate III in fitness
- Certificate IV in Fitness specialising Older Adults & Children
- Diploma in Remedial Massage
- Thump Boxing Level 1 Instructor Course
- Thump Boxing Advanced Boxing Course
- Living Longer Living Stronger Accreditation
Philosophy
“If everyone dedicates just a few regular hours a week to doing something physically challenging, ever-changing and also social, it is much easier to maintain- for many it even becomes addictive.”